Transform Your Mind, Transform Your Body
MindFirst is a wellness app that combines CBT-inspired reflection tools with fitness tracking, Apple Watch support, and daily habit prompts.
Challenge negative thoughts with proven techniques
Log workouts, fasting, and nutrition
Visualize your transformation journey
Seamlessly integrates with Apple Health
Full companion app with fasting, breathing, and more
4-7-8 breathing with haptic feedback on Watch
We're here to help you on your fitness journey. If you have any questions, issues, or feedback, please don't hesitate to reach out.
Email: shankarduttsgd@gmail.com
Response Time: We typically respond within 24-48 hours
Go to Settings > Subscription > Restore Purchases. Your subscription will be restored automatically.
Subscriptions are managed through your Apple ID. Go to iPhone Settings > [Your Name] > Subscriptions > MindFirst > Cancel.
Your health, fitness, food, mindset, and progress photo records are stored locally on your device by default. We do not sell your data or use HealthKit data for advertising. See our Privacy Policy for details.
Yes. Core features work offline, and your health and fitness records are stored locally on your device.
We offer Monthly ($4.99/month), Yearly ($29.99/year with 7-day free trial), and Lifetime ($79.99 one-time) options.
The Apple Watch app is included with your premium subscription. After subscribing, the app will automatically appear on your paired Apple Watch. Make sure your iPhone and Apple Watch are paired and synced.
The Apple Watch app lets you: track fasting with a beautiful circular timer, log quick check-ins (mood, energy, motivation), perform guided breathing exercises with haptic feedback, use urge surfing for cravings, access emergency motivation tools, and log workouts with heart rate data.
Ensure your Apple Watch is paired and both devices are connected. Try restarting both devices. Data syncs via WatchConnectivity and should appear within seconds. If issues persist, contact support.