MindFirst Support
Help with MindFirst: CBT Fitness Coach on iPhone, iPad, and Apple Watch.
⚠️ If you are in crisis
If you are in crisis or thinking about self-harm, contact your local emergency number, or find a helpline at findahelpline.com.
- Australia: Lifeline 13 11 14
- US / Canada: call or text 988
About the App
MindFirst is a wellness app that combines CBT-inspired reflection tools with fitness tracking, Apple Watch support, and daily habit prompts.
CBT Tools
Challenge negative thoughts with proven techniques
Fitness Tracking
Log workouts, fasting, and nutrition
Progress Analytics
Visualize your transformation journey
HealthKit Sync
Seamlessly integrates with Apple Health
Apple Watch
Full companion app with fasting, breathing, and more
Guided Breathing
4-7-8 breathing with haptic feedback on Watch
Support
We're here to help you on your fitness journey. If you have any questions, issues, or feedback, please don't hesitate to reach out.
Email: shankarduttsgd@gmail.com
Response Time: We typically respond within 24-48 hours
Frequently Asked Questions
How do I restore my subscription?
Go to Settings > Subscription > Restore Purchases. Your subscription will be restored automatically.
How do I cancel my subscription?
Subscriptions are managed through your Apple ID. Go to iPhone Settings > [Your Name] > Subscriptions > MindFirst > Cancel.
Is my health data secure?
Your health, fitness, food, mindset, and progress photo records are stored locally on your device by default. We do not sell your data or use HealthKit data for advertising. See our Privacy Policy for details.
Does the app work offline?
Yes. Core features work offline, and your health and fitness records are stored locally on your device.
What subscription options are available?
We offer Monthly ($4.99/month), Yearly ($29.99/year with 7-day free trial), and Lifetime ($79.99 one-time) options.
How do I get the Apple Watch app?
The Apple Watch app is included with your premium subscription. After subscribing, the app will automatically appear on your paired Apple Watch. Make sure your iPhone and Apple Watch are paired and synced.
What can I do on the Apple Watch?
The Apple Watch app lets you: track fasting with a beautiful circular timer, log quick check-ins (mood, energy, motivation), perform guided breathing exercises with haptic feedback, use urge surfing for cravings, access emergency motivation tools, and log workouts with heart rate data.
Why isn't my data syncing to the Watch?
Ensure your Apple Watch is paired and both devices are connected. Try restarting both devices. Data syncs via WatchConnectivity and should appear within seconds. If issues persist, contact support.