Fitness, fasting & CBT

MindFirst: Habit Coach

A privacy-first iPhone and Apple Watch app for the part of fitness most trackers miss: the thought, urge, mood, and routine that decide whether you show up again tomorrow.

Download for iOS See the tools
Habit coachCBT-inspired reflection Fitness trackerWorkouts, streaks, progress Fasting timerApple Watch support
MindFirst home screen showing daily coaching and habit actions
MindFirst dashboard showing workouts, fasting, and progress cards
Mind before metrics. Track action, but train the trigger.

A habit loop for real life.

MindFirst is not another dashboard that waits until the day is over. It helps you catch the mental moment before skipped workouts, cravings, and all-or-nothing thinking become the pattern.

1

Notice

Check in with mood, energy, motivation, hunger, and the thoughts around your next choice.

2

Reframe

Use CBT-inspired prompts to challenge the story that tells you to quit, binge, delay, or restart Monday.

3

Act

Log a workout, start a fast, choose a small recovery step, or use a ritual that matches the moment.

4

Review

Build an evidence trail of consistency so motivation is not your only source of confidence.

Built for the searches people already make.

Habit tracker. Fitness coach. Fasting timer. Workout log. Mood tracker. MindFirst brings those jobs together around one goal: consistency.

CBT

Thought Challenger

Identify thinking traps, test the evidence, and write a response you can actually believe.

Fitness

Workout tracking

Log workouts, follow structured routines, track streaks, and keep progress visible.

Fasting

Fasting timer

Start fasting windows, see status at a glance, and keep the routine available from your wrist.

Progress

Evidence database

Store wins, photos, measurements, reflections, and weekly summaries for harder days.

Watch

Apple Watch companion

Quick check-ins, guided breathing, fasting, workout logging, and heart-rate-supported sessions.

Rituals

Daily reset tools

Morning activation, evening wind-down, urge surfing, HALT checks, and future-self prompts.

iPhone, Apple Watch, Apple Health

The useful parts stay close.

MindFirst can read Apple Health metrics with your permission, save workouts when enabled, and give you fast Watch actions when pulling out your phone would break momentum.

  • Workout logging and Apple Health workout writes when authorized.
  • Body metrics and activity context from Apple Health when enabled.
  • Watch check-ins for mood, energy, motivation, fasting, and breathing.
MindFirst dashboard with habit and progress cards
MindFirst today screen with coaching actions

Private by default because this data is personal.

  • No third-party analytics SDKs in the current app.
  • Health, fitness, food, mindset, and photo records stay on device by default.
  • HealthKit data is used only for user-enabled health and fitness features.
  • No HealthKit advertising use. No data broker sharing.

One habit system, three ways to unlock it.

Try every premium feature free for 7 days with the yearly plan. Pricing is shown in the App Store before purchase and may vary by region.

Monthly

$4.99

per month

  • All CBT tools
  • Workout and fasting tracking
  • Apple Watch companion
  • Widgets and achievements

Yearly

$29.99

per year, 7-day free trial

  • Best value for long-term use
  • All premium tools
  • Apple Health and Watch support
  • Progress exports and reports

Lifetime

$79.99

one-time purchase

  • Pay once
  • All current premium features
  • No recurring subscription
  • Local-first progress system

MindFirst is a wellness and fitness tracking app. It does not provide medical diagnosis, treatment, or professional mental health care. Consult a qualified professional before making medical, nutrition, fasting, or exercise decisions.

Start with the mind. Keep showing up for the body.

Download MindFirst for iPhone and Apple Watch. Build the habit around the moment that usually breaks it.

Download on the App Store